Stress Relief

by Dr. Mandill E. Kim


   A vital component of our overall well-being is the state of our mental health. Stress is the destructive force that daily eats away our serenity. Unless we take positive measures to control this threat to our peace of mind, our everyday quality of life is at risk.

Dr. Mandill E. Kim's Stress Relief Strategies

Meditation: Although meditation has been around for thousands of years, it is often misunderstood. When done properly, almost anything can be an act of meditation. Meditation can be watching a sunset. Meditation can be listening to a song. Meditation can be hiding in the trunk of a stranger's car while eating your own hair off of a paper plate.
   The benefits to human health from meditation are limitless. Just a few years ago I, Dr. Mandill E. Kim, using only the power of my meditating mind, lifted a tumor off  my thyroid gland and placed it on the forehead of the woman who sells me crappy lottery tickets. No more stress! I suggest you begin this rejuvenating practice today.

Diet: How and what we eat can play an important role in our ability to deal with stress. All food is divided into 4 basic categories: Happy, Sleepy, Scaredy, and Fighty. Many of my patients have found that eliminating foods from the Scaredy Group, such as skim milk and cocoons, drastically reduces their stress levels.

Run and Hide: Sometimes we find that the weight of our current lives is simply too much to endure. Many years ago I, Dr. Mandill E. Kim, was unjustly accused of credit card fraud. To escape the stress of that situation, I fled to North Korea where I lived for several years as a morning radio personality known as Bean Goo Hat.